Bambara Nut Pie, Bambara Recipes, Machi earth foods, Gluten free flour
Recipes

Bambara Nut Pie

Chef’s Note: I give it to Bambara Flour for texture and taste. The amazing part is that you don’t even have to add a lot of ingredients as it binds

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Bambara Soup
Recipes

Machi Bambara Soup

This nutty flavored soup was made by Chef Gregory of @diaryofanaijachef using Machi Bambara Nut Flour. It can be paired with rice, potatoes, yam, plantain etc. Full Recipe is in

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Recipes

Bambara Nut Milk

Image by nookies_diaries INGREDIENTS: ½ cup white Bambara Nuts 2-3 cups water for soaking 4 cups water for blending Sweetener of choice to taste (optional) INSTRUCTIONS: Soak Bambara Nuts in

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Recipes

Bambara Patties

Recipe by Veganfoodieng     1 cup cooked bambara beans 1 cup Bambara pulp (left over from making milk) 1/4 cup rolled oats 1.5 tsps sea salt 0 .5 tsps

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