Browse Evidence Based Child Nutrition & Allergy tips as well as Recipes
Brown Butter Bambara Muffins with Streusel Topping
Not many bakers have the courage to bake with gluten free flour. It takes an uber creative one and that’s Uche, the ingenious hands that craft beautiful, delicate, decadent bakes
Bambara Nut: Why we Malt.
One of the most FAQs we get about our products: the difference between our regular Bambara Nut Flour and our Ground Malted Bambara. Note: As you probably already know, even
Machi Nominated for The Entrepreneurship Africa Innovation Award
We are delighted to announce our nominations for the Entrepreneur Africa Award 2020, under the Innovation category. It feels good to have our ingenious work with Bambara Nuts recognized. It
Bambara Nut Pie
Chef’s Note: I give it to Bambara Flour for texture and taste. The amazing part is that you don’t even have to add a lot of ingredients as it binds
Machi Bambara Soup
This nutty flavored soup was made by Chef Gregory of @diaryofanaijachef using Machi Bambara Nut Flour. It can be paired with rice, potatoes, yam, plantain etc. Full Recipe is in
Bambara Nut Milk
Image by nookies_diaries INGREDIENTS: ½ cup white Bambara Nuts 2-3 cups water for soaking 4 cups water for blending Sweetener of choice to taste (optional) INSTRUCTIONS: Soak Bambara Nuts in